Auckland: October High Frequency Dance Class

Event: High Frequency Dance Class

Date: Saturday, 18th October

Time: 11:00am - 11:50am (please be there at 10:50am for class to start 11 am sharp)

Location: Empire Studio, 2 Bond Street, Grey Lynn, Auckland 1021

Leader: Ha-Young

About:

High Frequency Dance Fitness is a space to feel seen, rise with confidence & unlock your inner FREQ

High Frequency is more than just a workout - it’s a full-body, full-energy experience. Our classes fuse high-intensity cardio with dance-party vibes, creating a no-judgement space where you can move, sweat, and let go.

You don’t need to be “good at dancing” to join, every move is about feeling free, having fun, and leaving lighter than you came in. Expect 15+ choreographed tracks, a room full of energy, and the kind of release that feels like therapy in a sports bra.

Whether you’re a first-timer or a regular FREQ, every class is designed to lift your energy, build your confidence, and remind you what’s possible when music and movement collide.

Ticket Policy

All events are exclusively for women aged 18-35.

Tickets are non-refundable.

Please note, we will be taking photos and videos throughout the event.

If you can’t attend, please provide at least 24 hours’ notice so we can offer your spot to someone else. Failure to do so may result in restrictions on future ticket purchases.